What this app is for?This application allows you to help your children calm down and reduce their stress levels.
We all know that the hectic life we live brings a lot of stress. Often we forget that our children are also affected by this reality.
This application helps children control their breathing by making it more regular initially and then reducing the number of breath per minute. This moment of relaxation will help children calm down first of all and then to reduce their stress levels by cardiac coherence .
To control the respiration, the child only has to breathe out when the feather goes up and breathe in when it goes down.
Vibration allows the child to do the exercise with eyes closed once it becomes accustomed .
A menu allows you to specify the duration of the exercise and the number of breath per minute. Each session can be configured !
Determine the rate of respiration
You can determine your current rate of respiration by moving the feather up and down . The timer will start and the number of cycles increases each time you complete a cycle.
No ads, no hassle !
What is cardiac coherence?
Following medical research neurocardiology, cardiac coherence is the name that was given to a reflex phenomenon discovered by U.S. researchers fifteen years ago.
It has been proven that Heart and Brain beat in unison: If our mind and emotions affect the heart rate, heart rate also has an influence on our brain.
By controlling you heart rate, you can also control your emotions, limiting your overall stress condition.
The easiest way to control your heart beat is by controlling your respiration. A slower, controlled respiration directly reduces and control the heart beat.